Rene Munday

I help women 30s–60s feel like themselves again—steady energy, better sleep and mood, easier digestion, and weight that actually moves—by aligning food and lifestyle with your hormones (no one-size-fits-all plans). Feeling out of sync? If mood swings, low energy, irregular cycles, brain fog, hot flashes, poor sleep or digestion are disrupting your life, I’ll help you connect the dots and create a plan you can live with. Book a free 15-min call to see if we’re a fit.

I offer a unique, holistic approach centered on nutrition, lifestyle, and environment, supported by herbal and supplement guidance. Drawing from up-to-date science, Ayurveda, and Western herbalism, I tailor recommendations to your unique cycle. Through a series of personalized appointments, I listen, meet you where you are, and guide you back to health.

I understand what it feels like to be doing everything "right" yet still feel out of balance. I faced these struggles myself and had to explore new ways to support my hormones. My journey taught me how to reclaim vitality and feel like myself again, and I want the same for you. If you’re ready to feel more like you, I invite you to reach out for a free call.