Julia Hollenberg

If you're feeling like you're losing a longstanding battle with your body, or perhaps your constant attempts to control food end up feeling like food is controlling you, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. Learn to release ruminating on food & body and free up your precious mental & emotional capacity! And get support if you're on GLP-1 medication to avoid unintended consequences from malnutrition. Let food SUPPORT your innate goodness & beauty, not deplete you.

We offer you weight-inclusive guidance to make peace with food and find weight stability. Gain the tools to listen & honor body cues & needs, and let go of guilt and anxiety around food. We use mindfulness, nervous system support & body education to help you find ease with food, and reclaim your vitality. Go beyond the mind & EMBODY your existence.

Imagine a life where your mind is at ease around food, you take pleasure in eating, and you treat your body kindly. What could flow into your life with that freedom? Stop waiting on your weight, or others approval to live your life. Book a free 15-min call on my website (with me, Taylor, or Emily) to discuss your needs. We can't wait to connect with you!