Stephen Cabral

Personal Trainer Overview

We guarantee you will lose 11-31 lbs in just 28 days. Stephen Cabral was voted "Personal Trainer of the Year" for the results he has gotten his clients and his work training other personal trainers all around the country. He is also the author of 2 books, on fat loss and strength training. This is the #1 personal training and weight loss studio in the country.

Training Philosophy

We truly care about our clients results and that is why we don't just offer a workout... we design a complete program complete with nutrition, sample meal plans, out-of-studio workouts, fat burning intervals, accountability check-ins, motivational tools, and we even do full 6-week progress reports to guarantee you are reaching your goals. Our only goal is to help you achieve yours and we believe this is how we created such a fun and results-oriented fitness community!

Education

National Academy of Sports Medicine, CPT

American College of Sports Medicine, CPT,

National Strength & Conditioning Association, CSCS, CPT

National Association of Sports Dieticians

Lifestyle Management Associates

Golf Conditioning Specialist

Russian Kettlebell Certified

YogaFit Instructor

Weight Loss Specialists

Boxing/ Kickboxing Instructor, ETS

Integrated Flexibility Specialist, NASM

Core Training Specialist, NASM

Self Defense, Uechi Ryu, Kempo, Ju Jitsu

CPR & First Aid, American Heart Association

Bio

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home moms, and everyone in between reach their goals. He specializes in breaking down seemingly complex concepts into bite-sized chunks of information that people can digest and put to use. Cabral takes great pride in changing people’s lives by changing their bodies.

As the resident health and fitness expert for NutritionData, Gather.com, Self.com, Diet.com, and a host of other companies looking to inspire their members through proper strength training and weight loss, Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV show Survival of the Richest and worked with MTV’s Made for six weeks as a strength training expert helping a contestant get into shape the fastest way possible.

In addition to his writing and training network, Stephen Cabral has shot more than 100 fitness videos that have been seen by well over 3 million viewers online. “The Best Ab Exercises You’ve Never Heard Of” generated over a million views alone. His partnership with Diet.com, meanwhile, has enabled the site to produce numerous high-quality, award-winning videos for YouTube, including one that was voted the top how-to video out of hundreds of thousands of competitors.

The personal newsletter that Cabral writes is read by more than 100,000 people each week at www.StephenCabral.com.