Kenna Kita

When the majority of your thoughts constantly revolve around food, your body, or your weight, it can feel like you’re constantly battling with yourself. It’s exhausting- and it’s not your fault. Diet culture thrives on disconnecting you from your body’s wisdom, leaving you stuck in cycles of shame, confusion, and self-blame. You deserve better. I’m here to help you tune back into yourself: to rebuild trust with your body, make peace with food, and reclaim your energy for things that actually matter in your life.

Together, we’ll unpack the deeper systems that shape your relationship with food and body, such as patriarchy, white supremacy, and other harmful forces at the root of diet culture. I’ll meet you with warmth, curiosity, and humor as we untangle those messages and center your own values and goals.

Whether you’re healing your relationship with food or fueling your body for endurance sports, you’ll be supported every step of the way- as a whole person and not just a set of symptoms or struggles.