Karen Petermeyer

Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.

I am registered dietitian who works to break you free from the chains of food and body shame and move towards a place of freedom.

Using the principles of Intuitive Eating, Health At Every Size, and Mindful Eating we can move from a place of chaos and distress to really trusting your relationship with food and enjoy your body.