Lauren Grosskopf

Do you struggle with negative thought patterns around food or body image? Frustrated with emotional eating habits caused by boredom, anxiety, or depression? Lauren works privately with clients using a non-diet approach to nutrition focused on intuitive eating and health at every size, a weight neutral approach to food. . Lauren can help you begin to understand the "why" behind choices, so you can start to create lasting change and healthier habits.

Lauren specializes in a Non-Diet approach for clients struggling with Disorderly Eating, Mood Disorders, and Chronic Dieters. Lauren takes the confusion out of food with a simple, kind, and humorous approach, based in CBT, Nutrition Education, and Experiential Techniques.

Ready to create the space needed for real food freedom? Lauren offers free discovery calls to learn more about you, discuss overall health goals, and how she can best help. If you find that you're struggling with disorderly eating and are looking to create real change, please reach out to Lauren to chat further.