Lauren Hopkin

Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice, I have access to primary care physicians, best-in-class diagnostics (including our DEXA scan to analyze body composition), and other clinical resources that aid in coaching our Fuel U clients.

Fuel U provides evidence-based nutrition coaching with a focus on habit change and formation. My goal as your dietitian is to take the time to get to know you, provide personalized nutrition recommendations, and empower you in your health journey.

We value building relationships with clients, and we take a collaborative approach to ensure recommended strategies are realistic for you. We believe all foods can fit into a balanced lifestyle, and we encourage our clients toward a moderate approach for long-term, sustainable change.