Lizzy Rowden

Hi there! I’m Lizzy, a gut health & weight loss dietitian based in Idaho.

I’m dedicated to helping you find real relief from frustrating gut symptoms like bloating, constipation, diarrhea, & SIBO—without just masking the problem. We’ll look at the root cause & build a personalized plan to help your gut (& you) feel your best.

I’m passionate about helping you find lasting results without restrictive diets or exhausting exercise plans. Together, we’ll take a whole-person approach—focusing on your unique needs, goals, & lifestyle to create a plan that truly works for you.

And the best news...I'm now credentialed with insurance!

My approach builds strong foundations, personalized structure, and livable habits. Whether your goal is weight loss or gut healing, you’ll gain the tools—and confidence—to feel your best now and stay well for the long run.

I get how tough it can be to lose weight or calm your gut—especially when you’ve tried it all. You don’t have to do it alone! Here is how to get started:

1. Just fill out my quick 3 minute Google form

2. I’ll check your insurance within 48 hours

3. We’ll schedule your first visit to start feeling better together.