Sara Poulsen

Are you feeling overwhelmed by the abundance of health advice and recommendations available? Hi, I'm Sara, I am passionate about helping individuals achieve their health goals. I have a holistic approach which prioritizes the four key elements of health: nutrition, regular physical activity, quality sleep, and relaxation. We focus on making sustainable, long-term changes that will help you escape from the frustration and disappointment often experienced with yo-yo dieting.

I specialize in weight loss with an emphasis in bariatric nutrition, gastrointestinal conditions, PCOS and general health. I offer personalized, evidence-based guidance tailored to your unique lifestyle, enabling you to set realistic goals and providing practical recommendations for your daily routine.

Worried about change? I completely understand that making improvements to your health can be overwhelming. That's why I emphasize taking small, manageable steps to build sustainable habits that you genuinely enjoy.