Nataliya Moon

As a Functional Medicine certified health coach, I focus on sustainable lifestyle and behavior interventions in core areas such as nutrition, movement, sleep, stress management and more. By guiding you in making the foundation of your health strong, we can boost your body’s innate healing mechanisms, and advance you towards desired health and vitality.My Coaching Approach-Intrinsic Motivation & Empowerment:During our coaching sessions I will not tell you what to do. Rather, I will act as a guide to help you find and use your intrinsic (internal) motivation. I will provide you with tools and empower you in goal setting and the decision making process. You are the expert of your body and your unique circumstances, and you know best what works for you. I will meet you where you are, and we will do it at your pace. When you take ownership of decisions and goals, no matter how small, this is when transformation happens.-Behavior & Lifestyle TransformationA little progress each day adds up to big results.I will help you identify habits and behavior changes that would bring the most positive transformations to your life. It’s all about habit building during our coaching sessions, and taking baby steps towards the life you envision for yourself. I will be by your side to support and guide you until you can do it on your own. It’s not a quick fix but a journey.-SMART GoalsNot all goals are equal. I will help you set the right kind of goals that will serve you, and not the other way around.“SMART” stands for Specific, Measurable, Achievable, Relevant and Time-bound.Grow what mattersOne stepAt a time.Little by little, yourSteps will add up.-Positive PsychologyIt’s all about what’s RIGHT with you, instead of what’s wrong. I will provide you with a safe space and guidance to look inward, and discover your top strengths. You will learn to use and lean on your strengths to overcome obstacles and challenges while building new good habits and replacing bad ones.