About
Empowering you to transform! As your advocate for health and wellbeing, I will help you tap into the wellspring of strength, beauty and innate healing within so you can transform your health and live your best life.About me: I'm a curious, adventurous soul with a love of life and learning. I seek knowledge, connection to spirit, and balance in work and play. I'm a functional medicine health coach, rock climber, neuroscientist, trail runner, registered nurse, vision quester, functional medicine information sponge, meditation practitioner, and backcountry snowboarder. But not all at once!Areas of expertise include:Brain health and Alzheimer's Disease preventionLongevityMindfulness meditationBehavior change & growth mindsetAchieving outdoor adventure goals
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