Lauren Mages

I began my own therapeutic movement business back in 2019, utilizing the Pilates Method and Postural Restoration Techniques in order to bridge the gap between physical therapy and fitness. After 10+ years of working in various Sports Medicine arenas, I realized simply working with peoples structural bodies was not enough because chronic systemic inflammation and dis-ease affect every part of the body! I decided to incorporate Functional Medicine Health Coaching into my business in order to provide my clients more options with mind & body medicine. We have to treat the body and mind in a (w)holistic manner.My overall goal in working with someone is to assist in co-creating lasting lifestyle changes that work for their individual body and life. My mission is to enhance self-efficacy and autonomy around each clients (w)holistic wellness journey so that they leave my coaching container feeling confident in their ability to make decisions that are best for them and their health. With me, you have the option to learn as much about Functional Medicine as you wish, and can expect to dive into a mindfulness journey that creates a deeper understanding and awareness around your inner most thought patterns and mental blocks that keep you from creating the healthy life that you wish for.