Linda Azar

As a health and wellness coach I help individuals cultivate balance in mind, body, and spirit to feel empowered on their journey to vibrant health.I specialize in the following areas, with a focus on heart and brain health- focused not only on physical health, but also on finding ways to create wellness of mind and heart emotionally. I incorporate my training and knowledge in Plant Spirit Medicine and Chinese 5 Element Theory to help clients achieve their wellness goals. The 5 Elements are continually evolving and changing within you, and some elements become stronger and more dominant at different stages in life. The five elements help explain physiology and pathology within the body. Each element has unique characteristics and are associated with season, weather, color, personality type, and symptoms/disease states.Special Focus Areas:- Heart and Brain Health- High cholesterol, high blood pressure- Mindfulness- Stress and Anxiety- Movement/Exercise- Healthy Eating through mindfulness and connection