Liz Natale

Hi! I’m Liz, a New York native turned Colorado transplant. I'm a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC) taking an individualized, client-centered approach delivering one on one coaching in the areas of nutrition, sleep hygiene, stress management, exercise and mindfulness. Additional experience in functional medicine modalities and IFM therapeutic food plans.I started my career in the high-pressure and fast-paced fashion industry. Fast forward a decade later and all I had to show for it were terrible headaches, massive anxiety and constant fatigue. I had minimal work-life balance and was losing control of my self-care. Well on my way to burnout I knew my physical, mental and emotional health would soon worsen if I didn’t make a change. Highly motivated to take charge of my own wellbeing and inspire others to do the same, I ventured down the path of health coaching.I completed the Health Coach Training Program at the Functional Medicine Coaching Academy (FMCA) earning my Functional Medicine Health Coach certification. The hands-on curriculum the provided through the FMCA prepared me to connect meaningfully with clients and partner effectively with practitioners.Most recently, I earned the credential of National Board Certified Health and Wellness coach (NBC-HWC) representing the profession’s highest standard. A key element in earning this credential is the ability to recognize the risk factors, prevention, and treatment of common chronic diseases and conditions including diabetes, hypertension, obesity, cardiovascular disease and high cholesterol.To learn more about me, my services, and the value of health coaching, visit my websitewww.liznatalefmchc.com.