Penina Gladstein

Hi!I’m Penina, a Functional Medicine Certified Health Coach with a background in yoga and education. I support women who are ready for change but feel overwhelmed about where to start.My coaching blends functional medicine principles with mindset, nutrition, and lifestyle tools to help you restore energy, improve mood, and build sustainable habits. I believe you are your own best medicine, and my role is to create a safe, supportive space where you can connect the dots and discover what works foryou.Whether you’re looking to reduce stress, improve gut health, or simply feel more confident in your body, I partner with you to move from stuck to thriving, one step at a time.Can't wait to meet you✨