About
I became certified as a health coach with the Functional Medicine Coaching Academy in 2022 and successfully passed the NBC-HWC exam in December 2023. Prior to becoming a coach, I spent the previous 20+ years raising my two children, doing volunteer work for Children’s Hospital Los Angeles, and working in the family Film and TV post-production business.Prior to that, I was a Post-Production executive at the Walt Disney Studios inBurbank, CA.After my children successfully flew the coop, I began looking formy “Act III”. I have had a passion for the healing arts for several decades andthen, when I was prescribed a Health Coach to help me manage some significant medicalissues, I became fascinated with the process. The partnership we created, and the positive psychology tools she shared made an incredible difference in how I moved forward in various areas of my life, and in ways that I never thought I could.My passion is supporting my clients to reduce any stress and negative thought patterns that stand in their way of achieving the wellness goals they desire.I am also a Holden Qigong (pronounced Chee Gong) Certified TeacherI love sharing and teaching the gentle and nourishing movements of Qigong with my clients to help assist them in reducing stress, sleeping better, building strength, and learning how to integrate the body, mind, and emotions in order to help transform stress into vitality.Below is a link to my teacher's youtube channel and a short explanation of Qigonghttps://www.google.com/search?q=lee+holden+what+is+qigong&oq=lee+holden+what+is+qigong&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMggICRAAGBYYHtIBCDM5NDlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#kpvalbx=_32biZd27MurBkPIPvuGM4AQ_51Below is a link to a 6 min Qigong exercise to reduce stress:https://www.google.com/search?q=lee+holden+what+is+qigong&oq=lee+holden+what+is+qigong&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMggICRAAGBYYHtIBCDM5NDlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#fpstate=ive&kpvalbx=_32biZd27MurBkPIPvuGM4AQ_51&vld=cid:bc022475,vid:R4RDfImqDVA,st:0
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