Janet McStay

Personal Trainer Overview

I offer both Pilates and Personal Training for women! I specialize in post natal training, strength training, weight loss and core strength training. I also specialize in injury. I can work with you in your home or mine, or my local studio. I also offer sessions online for women that can't easily leave the home or office!

Training Philosophy

My training philosophy includes many different modalites! We are all different, and I pride myself in my past and current education. I am always learning about the newest fitness and nutrition courses and I take the ones I think will best serve my clients! I use a lot of Pilates, weight and resistance training and stretching. I am also a Holistic Health Counselor, and offer full packages to my clients who want both fitness and nutrition! I am very supportive and non judgmental. I make this a very safe place to be yourself so you can work hard to attain your goals. I don't believe in the scale. I measure my clients every 2 weeks to show them that their body is changing, and that provides great motivation and confidence for my clients! As side from working hard with my clients to help them in achieving their goals, I also offer unlimited email and text support, and that comes in handy on the days my clients don't see me. I am laid back, and very easy to like. When my clients succeed, I succeed! You cannot put a price on self esteem and confidence! I learned that it is difficult for us women to invest in ourselves! I want to change that way of thinking, and help other women reach their goals! I offer a Holistic practice, and I am focused on my whole client, not just helping them shed weight. We go deeper than that! I decided I wanted to offer to other women what I really needed to reach my goals and get my life back! I am very knowlegable, and if there is something I don't know I take the time to learn it!

Education

Graduated from Natural Wellness School of Massage Therapy in 2001

Graduated from Institute for Integrative Nutrition in 2012

Graduated from ISSA in 2011 and 2012

Graduated from Pilates Sports Center in 2011

Trained in Pilates Mat, Reformer, Cadillac, Wunda Chair, and Fundamentals. Also trained in Jump Board and Common Injuries of the shoulder.

Trained in Fitness Nutrition, and Fitness Trainer.

Trained in Holistic Health Counseling

Bio

I am a Mom to two beautiful girls, and I live in the beautiful Hudson Valley NY. I take great pride in my education and all that I have accomplished! I really enjoy being able to offer my clients the full package! I have a servants heart, and truly want to help others heal themselves, feel better and look better!