Mattie Mcgarey

Personal Trainer Overview

As a professional, National Academy of Sports Medicine (NASM) certified personal trainer, my passion is helping to unlock the deep self-awareness and growth inside others. Everybody is unique, with their own strengths and limitations, and I love working with my clients to help identify their own and use them to transform their lives. My method is to build you a custom program based on your health, schedule, and fitness goals and then work together to unlock your personal potential. I aim to transform your understanding of your body and influence you to make more mindful decisions when it comes to your health.

Training Philosophy

Whole body training is important to me - the physical body as well as the mind comes into play when training with me. I believe that leaning into discomfort and finding new edges of our comfort zones is important to challenge the body and the mind to push ourselves to achieve what we believed impossible. Making a habitual shift in our lifestyle is the way to achieve lasting results and we can embrace the process as well as the goal ahead!

Education

BFA Dance, Injury Prevention, and Flexibility

Kettlebell Training

Functional Movement for All Ages

Animal Locomotion and Floorwork Training

Dance, Contact Improvisation, Body Awareness