About

Personal Trainer Overview

I use different techniques depending on the person. The same roultine for a post myocardial event patient wouldn't be the same for an sport specific athlete.

Training Philosophy

I believe in providing sessions that works you hard enough to stimulate change, but not so much as if I were a drill instructor. Each session will be challenging, and yes perhaps even fun. Free weights, machines, core exercises all will be implemented to keep the sessions as diverse as possible. Nothing is worse than coming to the gym with the feeling of boredom or being stagnant.

Education

ACSM CPT

CPR/AED

Kinesiology Minor at Fordham

Nutrition Study

Special Population Training: Post injury rehabilitaion, diabetic, pre/post natal, strengthening after injury, preventive care.

Details

LocationBrooklyn, NY 11225

WebsiteVisit website

Additional Credentials

ACSM Certified Personal Trainer CPR/AED Heartsaver MInor in Kinesiology

Specialties & Expertise

Strength BuildingWeight LossRehabilitationAerobicsNutrition, Post-Rehab Strengthen

Qualifications

Specialty: Strength BuildingSpecialty: Weight LossSpecialty: RehabilitationSpecialty: AerobicsSpecialty: Nutrition, Post-Rehab StrengthenTraining Location: homeTraining Location: studioTraining Location: workTraining Location: outdoorsCertification: ACSM Certified Personal Trainer CPR/AED Heartsaver MInor in Kinesiology

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