Jessica Streiff

Personal Trainer Overview

The approach to health should be personal. Let me help you reach your health and fitness goals effectively, efficiently and pain free! My fitness program design is your first class ticket to nutrition, fitness, and exercise therapy centered around your lifestyle, goals, and personality. Let me show you how to take your life to that next level, the natural way! Don't wait until tomorrow when you can feel amazing today!

Training Philosophy

Form, Form, Form. Being an exercise therapist and working in physical therapy has shown me the value of focusing on a client's form. With me you will do things right and do them again and again until you are using the correct muscles and understanding why. This will give you a more balanced muscle tone, which will prevent injury, pain, and overall make you much stronger. In fitness, consistency is key. I am not training for tomorrow but for long last results. It takes time and hard work to get these results but they will last. And ultimately your body, mind and life will change for the better training with me.

Education

BS Civil Engineering, Cal Poly SLO

National Academy of Sports Medicine: Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist

National Exercise & Sports Training Association: Fitness Nutrition Coach

Egoscue University: Posture Alignment Specialist 1 & 2

Bio

I left my job as a civil engineer to pursue my passion. Health and Wellness. I love that I get to help people achieve their goals everyday. Personal growth and continued education are two very important values to me in providing the best training that I can.

Check out my product, launching this Spring (2013) www.lavitaforte.com. This product helps my clients keep healthy well balanced muscle tissue as well as relieve daily muscle tension.

Another mission of mine is to show people that food can be healthy and still taste good without "breaking the bank" or spending hours in the kitchen. Check out my various blogs:

http://nostovenoovennoproblem.wordpress.com/

http://www.yourpristineperformance.blogspot.com/

http://www.pristinefitness.blogspot.com/