Graciela Perez

Personal Trainer Overview

I use a multidisciplinary method that incorporate conventional weight training,Pilates, Aquatic fitness, Yoga,Aerodance, combined with holistic nutrition for long term lifestyle changes.

Training Philosophy

Motivation is the key of fitness so our method avoid boring routines and take you to the next level combining different disciplines and environments according to your preferences: weight training, Pilates, Power aquatic fitness, yoga, Bootcamp, Cardiodance.

Results are a lean toned body and stronger core, more balance and flexibility, less exercise stress in your joints, increase of energy.

Education

CPT Certified Personal trainer by the National Academy of Sports Medicine (NASM)

• CPR &AED American Red Cross & American Heart Association
• OPT( Optimum performance Training) (NASM)
• OPT (Optimum Performance Training for Weight Management)
• Certified aerobic/Fitness instructor by the AFAA
• Pilates Instructor PHYSICAL MIND INSTITUTE
• Aqua fitness AFAA
• HATHA YOGA certificationAFAA-FITOUR
• QI GONG For healing Certificate
• BREAST CANCER exercise program IN WATER AND LAND based on Mary Essert guidelines for Post surgery and Lympydema.
• Choreography and teaching skills workshop AFAA.
• WELLNESS & NUTRITION for every day life.. BREAST CANCER EXERCISES IN WATER AND LAND

WELLNESS SEMINARS SPEAKER AND WRITTER:

1-How to keep body, mind and spirit young after 30

2-The effects of Sugar in your health,

3-Cardiovascular health.

4-The importance of maintaining a healthy weight.

5-Ecological Nutrition.

6- Stress Management.