Lloyd Sarte

Personal Trainer Overview

With over 17 years of experience in the fitness industry, I am a NASM-Certified Personal Trainer with a degree in Kinesiology and multiple advanced certifications serving clients at a location of their choice or a private personal training studio in Downtown Los Angeles. I specialize in helping clients aged 40+ achieve optimal health and wellness. My passion is combining science-based techniques with a client-centered approach to guide you toward daily progress, continuous self-improvement, and becoming a transformed and stronger "you."

Training Philosophy

My training philosophy is rooted in helping people build a foundation of strength, mobility, and sustainable habits. I focus on science-based, individualized programs designed to improve overall health, prevent injuries, and enhance daily performance. Whether you're new to fitness or a seasoned athlete, my approach emphasizes steady, consistent progress. It’s about creating attainable goals, mastering the fundamentals, and making fitness an integral part of your life—not just a temporary fix. My goal is to guide you towards a healthier, more resilient version of yourself every day.

Education

Bachelor's Degree in Kinesiology with an Emphasis in Rehabilitation and Therapeutic Exercise

Bio

I am a dedicated fitness professional and educator with over 17 years of experience in personal training and group exercise. I hold a Bachelor's Degree in Kinesiology with an emphasis on Rehabilitation and Therapeutic Exercise and is certified in Personal Training, Nutrition Coaching, and Corrective Exercise through NASM. For the past 15 years, I have also been a high school instructor, teaching Sports Medicine, Health & Fitness, and Medical Terminology. My passion lies in helping people of all ages build strength, mobility, and long-term health.