Samantha Gollup

As a Registered Dietitian and mom, I help you break free from diet culture and rebuild trust with food and your body. I understand the pressure to “eat right,” look a certain way, and feed your family well. Together, we’ll simplify nutrition, reduce stress, and create sustainable habits so you and your kids feel nourished, confident, and supported—without guilt or perfection.

I specialize in intuitive eating, body image, and family nutrition. I hold space with compassion, humor, and real talk—helping you make connections, build insight, and feel truly supported. My approach makes nutrition easier, more joyful, and deeply aligned with your life.

You deserve a space that feels safe, honest, and completely free of judgment. With 10+ years of experience, I show up with compassion, humor, and realness. If food, body image, or feeding your family feels heavy, I’m here. Reach out whenever you’re ready.