Karyn Moehring

HOPE. . .that's what I'm all about. Healthy Options for Problem Eating. Whether overweight or underweight, when our relationship with food is out of balance, it can be a very dark place. We often "know" what we "should" do, but we are "stuck" not doing it. As a "Nutrition Therapist", I have both the clinical expertise to help you learn how to fuel your life and your dreams as well as counseling skills to help identify obstacles and problem solve through them, finding a new, balanced and powerful relationship with your body and food.

Fueled. Fit. On Fire. When all 3 of these flames are lit and shining bright, it is a beautiful and magical place. Often, when we lose vision, we start attacking ourselves, our choices of fuel (restricting) or use exercise as a form of punishment. There is a kinder path. . .

**Metabolic Assessment -- MedGem indirect calorimeter. **Seca mBCA 525 (New technology - released Feb 2016) -- building & maintaining a healthy weight with more confidence & trust ~ **Experiential therapies, group work, and "food play" in our "Kitchini" for those needing help with regaining confidence with a variety of eating situations and reintroducing "fear foods".