Justine Meyer

You are in the right place if you are seeking a more positive place for food in your day and better health to live your best life!

You might be navigating the complexities of nutrition interventions to manage or prevent a chronic disease or looking to learn the basics of overall healthy food habits

Some of the ways I can help: individualized nutritional guidance that supports goals for healthy blood sugar, blood pressure, cholesterol and/or triglycerides; tools to plan meals that work for the whole family; interventions for nutrition and aging, supporting muscle and bone health; or support for balance plant-based eating.

I understand the challenges of putting food as medicine into action. Often, the complex individual nutrient needs to promote good health can feel tricky or hindered by life stressors. I can't promise a quick, easy fix but I will offer support that is practical and evidence informed - supporting healthy aging, mindful eating practices, and peace with food.

There is a path to improving your nutrition without harsh restrictive dieting or losing joy in eating. A more positive relationship with food while also meeting health goals supports longer lasting well-being. This is your nutrition journey and I encourage you to empower yourself to take the next step. Let's talk more about how to get started.