Laura Foster

If you’re navigating rising cholesterol, prediabetes, insulin resistance, or other midlife metabolic changes, you don’t have to sort through conflicting advice alone. I specialize in helping adults improve lab values through evidence-based nutrition strategies tailored to how hormones and metabolism shift over time. Many of my clients are experiencing perimenopause, PCOS, or weight changes despite “doing everything right.”

My approach is practical, evidence-based, and free from diet culture. I focus on clear priorities that improve cholesterol, stabilize blood sugar, and support long-term metabolic health. Together, we review your history, labs, and daily routines so your plan fits your real life — not an idealized version of it.

As a Registered Dietitian, I collaborate regularly with physicians and other healthcare providers to support coordinated care. Clients often tell me they leave sessions feeling clearer and more confident about their next steps. If you’re ready for a focused, lab-informed plan tailored to this stage of life, I invite you to reach out for a free 15-minute cons