Amy Brownstein

Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.

As a registered dietitian with a Master’s in nutrition biochemistry, I understand and can translate the “why” and “how” of nutrition and physiology into understandable and actionable recommendations. An athlete and endurance sports enthusiast, I know the importance of nutrition for performance and recovery.

I guide you toward developing healthier habits that meet your unique needs and circumstances in a supportive, trusting, and empathetic environment. Together, we can establish realistic goals and create a plan that fits your lifestyle, preferences, and values. Let’s work together. Please email or call to schedule a time to speak.