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Registered Dietitian Specializing in PCOS and Prediabetes. Hi! Are you looking for Nutrition Therapy to help you address the root cause of PCOS or Prediabetes? Have you been offered medications but are really more interested in nutrition and lifestyle approaches? Maybe you are curious about supplements but feel overwhelmed by all the options. The women that work with me are looking for an effective nutrition plan that fits her body and her life. Let's work together to optimize your nutrition, resolve frustrating symptoms, & eat with confidence.
If you have felt confused about a diagnosis or WHAT and WHEN to eat, you are not alone. The nutrition noise is loud and abundant! We start with a full nutrition assessment, discuss your specific concerns & questions, explore long-term goals, and uncover root cause(s). Together, we build a plan that is action-oriented, science-based & fits your life.
As a 15-year Registered Dietitian I am aware that food, diet and nutrition behaviors are connected to your mental and emotional health. We always make sure that the plan we create for you supports your mental health, reduces food anxiety and avoids triggering language or practices so that you can re-establish a healthy relationship with food and your body.
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