Liat Nadler

My ideal client is a woman 35+ dealing with perimenopause or menopause. She’s frustrated by stubborn belly fat, low energy, poor sleep, mood swings, bloating, thinning hair, and skin issues (despite doing “everything right"). She wants real, long-term solutions. Her goal is to feel like herself again (or a better version of herself): leaner, energized, clear-headed, with clearer skin and fuller hair. She’s seeking expert guidance to optimize her metabolism, balance hormones, improve gut health, and get lasting results.

I help women 35+ lose weight & belly fat, increase energy, balance hormones, improve gut health, and get clearer skin without extreme diets or supplements. I offer personalized, science-based coaching (private or group) with meal plans and optional testing. My approach is personalized, science-based, and designed for sustainable, real-life results.

If you’ve been told “everything looks fine” but still feel off (tired, bloated, gaining weight, and not like yourself), you’re not alone. Many women are dismissed or ignored. I see you, I hear you, and I can help. If you’re ready for real answers and real change, I’d love to support you. Change is absolutely possible!