Delaney Sump

I love in working with people who want a more grounded, sustainable approach to health. Clients often come to me feeling burned out by dieting, confused by conflicting advice, or frustrated by the burden of managing chronic conditions or navigating the overwhelm of everyday nutrition and family food systems. I provide evidence-based, weight-inclusive care that helps clients simplify nutrition, improve health outcomes, build sustainable habits, and reconnect with their bodies in a more supportive, realistic way.

I specialize in weight-inclusive integrative nutrition counseling for cardiometabolic health, PMOS, peri/menopause, ADHD, and relationship with food and body. I combine clinical nutrition, behavior change coaching, and exercise science to help clients build realistic, sustainable routines without diet culture extremes.

Health advice today can feel noisy, contradictory, and exhausting. My goal is to help you step away from extremes and build a calmer, more sustainable relationship with food and movement. Wherever you’re starting from, you deserve support that feels compassionate, informed, and realistic.