Mary Witnauer

As a registered dietitian, my goal is to empower individuals to make informed, lasting changes to their health by simplifying their relationship with food. I am passionate about helping clients break free from restrictive diet patterns and eliminate food-related stress and guilt, guiding them toward a balanced and fulfilling lifestyle.

My approach is holistic, weight-neutral, and rooted in evidence-based practices, focusing on nutrition’s impact on overall well-being. I offer personalized nutrition counseling focused on building clients confidence in food choices and looking deeper at understanding their own eating patterns.

If you’re ready to step off the dieting treadmill and rediscover a peaceful, enjoyable relationship with food, I’d be honored to support you on that journey. Let’s connect for a quick, 15-minute discovery call where I’ll answer your questions and we can see if we’re a good fit to work together!