Lauren Spears

I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.

I offer 1 on 1 nutrition counseling. When you work with me, we'll do a nutrition assessment which includes a review of your diet, health history, and lifestyle habits. Then we'll create a personalized plan together. I'll provide you with the knowledge, strategies, clarity, & support you need to achieve your health goals.

If you're interested in working with me, you can apply on my website. If you have questions before moving forward, you can schedule a free 10-minute discovery call. You’ll learn more about my approach, tell me about your needs, and ensure we’re a great fit to work together. Let's get started! I'm looking forward to meeting you.