Elyse Huskey

I am a high-performance health & training coach with a background in nutrition. I believe purposeful training is the single greatest lever for your healthspan and longevity. Nutrition exists to support your exercise. Whether you’re focused on Zone 2 endurance, VO2 max optimization, or building lean muscle and stability, I provide the blueprint to align your fuel with your output. I help you shift from confusion to confidence by mastering strategic meal planning and precise sport fueling. My practice is for motivated individuals ready to invest in their performance and long-term athletic health.

I specialize in interpreting wearable and metabolic data to remove the guesswork. I help you translate metrics from Apple Watches, Oura rings, CGMs, and lactate meters into action. We’ll analyze VO2 max estimates, post-prandial blood glucose, and HRV/RHR to inform your dietary strategies and training readiness for optimal performance and recovery.

Coaching doesn’t stop between sessions. I teach you how to leverage AI tools as 24/7 digital health assistants. I’ll coach you on programming these tools with your specific goals, using them for daily accountability and real-time support. Let’s unlock your potential through a data-driven, tech-forward partnership. Ready to elevate your game?