Vanessa Beauregard

If you feel stuck in a cycle of food rules, guilt, binge eating, or constant stress about eating, you're not alone. Many people struggling with disordered eating feel overwhelmed by conflicting nutrition advice and the pressure to eat perfectly or lose weight “for health.” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.

I’m a trauma-informed, weight-inclusive registered dietitian specializing in eating disorder recovery, body image healing, and intuitive eating. My work focuses on helping clients move away from restrictive dieting and toward a more flexible and compassionate approach to nutrition. Together we address cycles of restriction, bingeing, or guilt around food.

Our work together is collaborative and individualized. In sessions we explore your eating patterns, beliefs about food and body, and practical ways to support nourishment, mental health, and long-term wellbeing. Where ever you are on your health journey, my goal is to help you feel more confident, nourished, and at peace with food.