Erica Carneglia

I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.

I often support clients with meal planning, normalized eating, fear foods, restriction, binge eating patterns, body image concerns, relapse prevention, medical/lab coordination when needed, and building practical routines that fit real life. My goal is to help you feel less alone, better understood, and more confident taking the next step toward recovery.

Starting nutrition counseling can feel vulnerable, especially when food or body image has felt overwhelming. You do not need to have it all figured out before reaching out. My goal is to meet you where you are and help you take realistic, supportive steps toward healing.