About
I’m a Registered Dietitian who does not believe in diets. I do believe that it’s equally important for nutrition advice to be both evidenced-based and personalized. I think we should enjoy food and celebrate its role in our traditions and cultures. And I know that food has incredible power to help us live healthier lives, prevent or manage chronic disease, and achieve big health and wellness goals.
We have complicated relationships with food, our bodies, and the goals we set for ourselves. It can feel overwhelming to try to determine the best way to fuel and nourish your unique body for your unique goal. I’m here to help.
I want to work with you to find the best way to fuel your active life, whether you are following a structured training program, engaging in regular exercise, or chasing after busy kids. My aim is to help you accomplish your nutrition goals, from increasing energy, hitting a fitness milestone, preventing injury, or simply creating a healthier lifestyle.
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