Amanda Mittman

Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Have you tried a diet (or a lifetime of diets) and "failed," only to put the weight back on...and then some? Are you frustrated by your relationship to food and your body? Do you know what to do but have a hard time following through? If you answered YES to any of these questions, you are not alone and you are in the right place! Happy Valley Nutrition is the Pioneer Valley's ONLY group practice of weight-inclusive, fat-positive, HAES-aligned RDs.

Learn how to: Use your body's own cues to guide what, when, and how much to eat. Consistently make satisfying, nourishing choices based on your own body's wisdom-- not on any diet that won't last! End emotional/compulsive/overeating patterns once and for all. Understand the best way of eating for your body to make peace with food and your body.

If you are looking for a way to improve your relationship to food and your body, I've put together a free report "10 Ways to Honor your Body NOW." To get it, just send me an email at amanda@happyvalleynutrition.com with "REPORT" in the subject line and I'll shoot it over to you!