Lauren Costello

Do you struggle with your relationship with food or your body? Are you looking for nutrition counseling from a non-diet, body-inclusive perspective?

My name is Lauren Costello, and I am a Registered Dietitian Nutritionist who supports individuals in healing their relationship with food and their bodies through compassionate, evidence-based medical nutrition therapy. I work with concerns including eating disorders/disordered eating, compulsive exercise, digestive conditions, and other nutrition-related concerns.

You’re welcome to visit my website for more details or reach out to me directly—I’m always happy to chat.

At Embark Nutrition Counseling, I help individuals address a variety of nutrition-related concerns in a warm, supportive environment. I listen to each person’s unique needs to create realistic, collaborative goals and tailored guidance for a healthier relationship with food and body.

Support is a powerful step forward. I’m here to support you as you build a healthier, more peaceful relationship with food and your body. If you’re unsure where you stand, Embark Nutrition Counseling offers a safe, affirming space to explore. Please reach out with questions or to schedule a session.