Janet Steady

Janet is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self acceptance strategies aimed at improving your relationship to food and body. Janet will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy and live in alignment with your core values.

Cross training with the principles of Intuitive Eating (IE), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), the Yoga Sutras, and your insights from lived experience, Janet supports eating disorder recovery and embodiment. You to you.

Can you imagine a world in which we connected rather than compared? If you constantly feel pulled from your center, from your authentic self, it's time to find a way to reconnect - to yourself, your body, and to others in a meaningful way. Telehealth appointments to start, with in person as needed moving forward. Let's do this!