Courtney Minors

Excessive cravings? Fatigue? Unsure how to manage your new diagnosis? With balanced nutrition and lifestyle changes, you can take charge of your overall health. Instead of eliminating favorite foods, I will show you how to make them work for you instead of against you. Are you looking for support & accountability? Simple recipes? Not sure which supplements are best for you? You are in the right place. I will create a personalized Wellness Plan to help you feel energized & your very best.

I am a Dietitian who specializes in Polycystic Ovarian Syndrome (PCOS), insulin resistance, inflammation, weight loss, high cholesterol, pre-diabetes and diabetes. I help women combat cravings, improve gut health, lose weight long-term, increase energy levels, improve hormones & develop a healthy relationship with food.

I understand lifestyle changes can be tough but you will have support & a cheerleader every step of the way. I am here to help you embark on your health journey with confidence and success!