Brenna O'Malley

Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.

Together, we can build a healthy relationship with food and your bodies through nutrition therapy and body image coaching focused on intuitive eating & a non-diet approach with a Health at Every Size lens. I offer a safe, supportive and therapeutic space where I work with clients collaboratively to meet them where they are and support them in this work.

If you are feeling like food guilt, 'diet starts tomorrow' mentality, body shame, body checking, or thinking about food & your body is taking up your brain space - you are not alone and I invite you to reach out. We can set up a free 15 minute discovery call to chat about what you're looking for and what working together would be like.