About
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
I enjoy collaborating with people from all walks of life including those holding neurodivergent, LGBTQ+, and multicultural identities. I emphasize strategies to support long-term health and building a positive relationship with food. My approach is weight-neutral, non-diet, nonjudgmental, and draws upon intuitive eating and Health at Every Size principles.
It's important you feel comfortable with any clinician you see, including me! I encourage you to book a free, low-pressure 15-minute call to get to know me and see if we might be a good fit. I'm happy to meet with you and discuss next steps, referrals, or any other resources you might need.
我識講廣東話
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