Jana Mowrer

I’m a Registered Dietitian, Diabetes Educator, and Nationally Board Certified Health and Well-Being Coach with over 12 years of experience.

My approach goes beyond food. I support my clients across four key areas: nutrition, movement, sleep, and stress management—because yes, food matters… but as I often say, food is part of the equation, but it's not the entire equation.

This is where we shift away from rigid diets and instead build a lifestyle that actually supports your health—one that feels realistic, sustainable, and dare I say… even enjoyable.

I help women improve their health, lose weight, and feel more confident through a realistic, sustainable approach. My specialty is blood sugar balance, behavior change, and creating simple strategies that fit real life—not extreme diets. I offer 1:1 coaching, group programs, and practical tools to help you get results that last.

Struggling with your weight or health can feel overwhelming—especially with all the conflicting advice out there. If you feel confused or stuck, you’re not alone. I’ve been there too, both personally and professionally. If you’re ready for clarity and a plan that works for your body, I’m here to support you.