Lauren Velarde

As a Health Coach at Wanderlust Wellness, I help guide individuals and groups in evidence-based, client-centered methods to help them develop sustainable behavior changes and achieve lasting wellness and vitality.I support clients through encouragement, exploration, mobilization of internal strengths, identification of external resources, and developing self-management strategies.As a Functional Medicine Certified Health Coach, I support clients with weight loss, nutrition, physical fitness, stress management, mindfulness and time management.Why work with a Functional Medicine Certified Health Coach? Clients receive personalized guidance, behavior change support, accountability, motivation and empowerment. I provide a holistic approach and help clients improve their well-being.