Susan Cox NBC-HWC, FMCHC

Hello, I am Susan Cox! I help overwhelmed women regain control over their stress, sleep, movement, relationships and eating habits - from overwhelmed to IN CONTROL! We begin by calming the nervous system in an effort to ease into the other changes desired.After 25+ years as a successful corporate professional, I am now pursuing my dream of helping people unlock the health and wellness they desire. I am a National Board-Certified Health and Wellness Coach. Together with my clients, we find their inner drive to make needed changes to reach their health and wellness vision. It has been exciting and rewarding to partner with my clients as they reach their goals.I meet my clients where they are on their overall wellness journey and partner on any changes they want to make. After defining their health and wellness vision, we find the solutions that best suit them. I believe my clients are the experts in their lives and together we create a plan for wellness.Why Little Whistle?Throughout my life, the sound of a whistle has been woven into who I am. My father, a happy and motivated railroader, moved through every morning, and most of his days, whistling a tune. He loved life and set a cheerful example for me. I always smile at the sound of a whistle. But a whistle bears many meanings - if in need of help, we also turn to whistle in an effort to receive assistance. Some believe whistles hold hidden meanings, connecting humans to spirits. I believe all of these interpretations of the whistle can be true; when you whistle for help, I look forward to being the one to partner with you to improve your health and wellness.CLIENT TESTIMONIAL"If you're on the fence about working with Susan, let me assure you: you won't regret it. Before I began my journey with her, I was stuck in a constant fight or flight state, neglecting my own needs while trying to care for everyone else around me. I knew I needed to prioritize myself, but that took personal accountability—a daunting task on my own. Susan provides the support and grace that makes this process not only manageable but truly transformative. She helped me visualize my short-term and long-term goals, guiding me to prioritize my actions in a way that felt achievable. Susan understands that we can't do it all, and certainly not all at once. What sets her apart is her ability to help you see yourself in a new light. She builds you up, asks the tough questions, and always felt like a partner in my journey—just as invested in my progress as I was. We celebrated victories together, and during the tough weeks, she allowed me to vent and express my disappointments. She met me where I was, providing a safe space for growth. Beyond being a coach or mentor, Susan has become a true friend. Her unwavering support has been instrumental in helping me navigate my goals and aspirations. I cannot say enough great things about her—she has genuinely made me a better person and helped me rediscover myself when I felt lost. If you're considering taking this step for yourself, do it! You deserve this investment in your well-being and happiness. Susan leads with a commitment to building you up and aligning her support with your vision for your life. Take that leap; you won’t regret it!" ~Jenny