Glenda Kapsalis

Glenda Kapsalis is aFunctional Medicine Certified Health Coach, with an added certification in coaching theBredesen Protocol, ReCODE 2 atApollo Healthfor preventing (PreCODE) or reversing (ReCODE) cognitive decline.She is a graduate of the University of Chicago with a BA in Sociology and a Master of Arts in Teaching. Further graduate work was at Chicago Musical College. She is also trained in Mindfulness in Education. She spent many years as a professional violinist and teacher while always being an avid consumer of health research.Throughout her life she has had a variety of health issues, but with voracious reading, listening, and experimenting, she has been able to shine a light on the possibilities of a vibrant life far beyond middle age. The lure of consuming dietary and lifestyle research pulled at her constantly as she watched family and friends become inadvertent cogs in the conventional medical/pharmaceutical complex. Her colleagues appreciate her wide-ranging internal database of hard-won knowledge on food, health and lifestyle medicine earned through decades of deep research. She subscribes to, and catalogues, the relevant content of professional, peer-reviewed journals and absorbs (and understands) the content.She is passionate about helping others experience healthy aging as evidenced in the creative recipes and current information on her website:The Omnivore’s Solution. She has been thrilled to witness clients get off of medications, change their dietary habits and lifestyles, and begin to thrive at a time when many are waiting for their next diagnosis and prescription. She helps clients get on track to regaining their health and feeling energized. It’s all about creating good habits one small step at a time. We have within ourselves the power to change the trajectory of our health and heal our bodies and souls.