Jennifer McNiven

Hi, I’m Jennifer (And, I do use all the syllables and go by Jennifer – always).I love coffee and chocolate, good books, friends, quiet, and clean appliances (a weird thing I’ve discovered that makes me happy). I value good, healthy food but hate bananas. If you’re looking for banana recipes, you’ve come to the wrong place, and I’m sorry, not sorry.I’m a recovering overachiever and perfectionist. The resulting stress and anxiety had created physical symptoms that I have spent the last decade acknowledging and addressing.While there have been lots of behaviors I’ve adapted or altered, like healthy food, sleep, and exercise, the biggest change has come in the way I think about myself and how I interact with the world. The combination of these changes has allowed me to show up authentically no matter the role I am playing in life –wife, mother, daughter, sister, friend, business owner, community member.I help others do the same.Moreover, I help individuals transform stress and prevent burnout so they don’t have to deal with the downstream effects of it. I help them see the connection of body, mind, and spirit. I walk with them as they make choices to improve their own wellness, and I cheer them.Do you suffer from overwhelm and the stress of multiple roles in life? Are these things starting to affect how you feel physically? Eat? Sleep? Relate to others? Have you been considering changes in your lifestyle choices but haven’t done anything about it or maybe don’t know where to start?I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC). I help clients choose calm, kindness, and grace with themselves through self-care that works for them and that they can stick with and sustain for a lifetime.Interested in making a first step? Reach out and schedule a free 15-minute meet and greet. I’d be honored to walk with you in your second step and those after it. Are you ready to make a choice for yourself? Click here: https://p.bttr.to/3guxfXB