Christy Roberts

My mission is to empower  women with their health.  I have decades of education, research and experience with nutrition and fitness to help busy women lose weight, gain energy, balance hormones, increase cognitive function, improve digestion, heal gut issues, improve quality sleep, stress management techniques and develop an exercise/movement plan specific to meet their needs.  I have a thorough and intensive intake process that helps me meet them where they are at.  I guide, educate, track, assess, and reassess while partnering and holding their hand every step.Having led a very health conscious lifestyle since age 11 and in my adult years been the same weight, give or take 5 lbs, to have a weight gain of 15-20 lbs ( which is a lot on a 5 ft 1 in frame) last year that seemed like it was overnight!  without any change in diet or exercise. I was devastated!  and took a deep dive into figuring it out!  So, I get it, I've been there and am a busy mom, wife and business owner trying to balance it all.  Let me help you, empower you. You deserve it!