Sharyn Galindo

I believe in a cohesive approach to wellness that incorporates all aspects of wellness: Physical, Emotional, Social, Spiritual, Financial, Occupational, Intellectual and Environmental. I don’t think you can leave any stone unturned as we are only as strong as our weakest link. My vision is to be able to combine decades of experience in wellness, ancient wisdom (Yoga, Buddhism, Ayurveda, Meditation, Mindfulness) and modern knowledge (positive psychology, eating well, sleep, exercise, cultivating good relationships) in my approach to coaching clients.  I work mostly on lifestyle change and stress management.  I truly believe each person is unique.A bit more about me, I  began my studies in yoga, breath, and meditation back in the 1990s and with an entrepreneurial spirit, opened up one of the first mind body fitness studios in 1996, which grew to three locations.  I've spent much time back and forth to India and Thailand to further my studies.   I run my own 200 hour and 300-hour yoga teacher training courses, hold a Masters in Holistic Nutrition and a certificate as a Clinical Ayurvedic Specialist (CAS) from both the California College of Ayurveda and the American Institute of Vedic Studies. I participate yearly in silent meditation retreats and teach meditation and pranayama. I am a certified Search Inside Yourself Instructor, a program that began at Google, which combines Mindfulness, Neuroscience, and Emotional Intelligence.   I believe that each person can find their best self.