Kathy Borthwick

I’m a National Board-Certified Health & Wellness Coach and graduate of the Functional Medicine Coaching Academy. My own health journey, along with witnessing how often women struggle to be truly heard in medical settings, inspired me to pursue health coaching. Too many women are left without answers, dismissed, or rushed past, rather than supported in getting to the root cause of their symptoms. Through FMCA, I gained the training to pair functional medicine principles with client-centered coaching, allowing me to meet people where they are and support lasting change.Today, I run my own coaching practice, collaborating with physicians, nurse practitioners, and wellness clinics to help clients make sustainable lifestyle changes. I specialize in guiding women through chronic illness, perimenopause, and menopause. Addressing the mind-body connection is central to my work—I guide clients to get curious about what their bodies are communicating, reconnect with their intuition, and create small, meaningful shifts that build resilience and well-being.Beyond my work, I love running, hiking, collecting sea glass, and grounding at the beach. I also enjoy cooking healthy meals, am a voracious reader, and consider myself a lifelong learner. Most of all, I love being a mom to my three adult children.